A personalized protocol that applies James Clear's proven habit-building framework specifically to your health goals. Learn how tiny changes in your daily routine can lead to remarkable health transformations.
Discover how to shift your identity to become a healthier person — not just someone who follows a diet. Learn why "I am someone who prioritizes my health" is more powerful than any goal.
Apply the four laws of behavior change — Cue, Craving, Response, Reward — specifically to health habits like exercise, nutrition, sleep, and stress management.
Use the inversion of the four laws to break bad health habits. Make unhealthy choices invisible, unattractive, difficult, and unsatisfying.
Understand how improving your health by just 1% each day compounds into transformative results over weeks and months. Small changes, remarkable outcomes.
Link new health habits to existing routines. After your morning coffee, do 5 minutes of stretching. After brushing your teeth, drink a glass of water. Build an unbreakable chain of healthy behaviors.
Redesign your environment to make healthy choices the default. Place workout clothes by your bed, keep fruits visible on the counter, and remove junk food from sight. Your environment shapes your habits more than willpower ever will.
Start every health habit in under two minutes. "Go to the gym" becomes "put on your gym shoes." "Eat healthy" becomes "eat one piece of fruit." Master the art of showing up before optimizing.
Use habit tracking to maintain your health streak. Never miss twice — if you skip a workout, make the next one non-negotiable. Visual progress creates momentum and motivation.
Understand why health improvements seem invisible at first. You may not see results for weeks, but your body is changing beneath the surface. Trust the process and stay consistent through the valley of disappointment.
Pair activities you need to do with activities you want to do. Only listen to your favorite podcast while walking. Only watch your favorite show while on the treadmill. Make health habits irresistible.
You start strong with health goals but fade after a few weeks. This protocol teaches you systems that make consistency automatic, not effortful.
There's too much conflicting health information out there. This protocol cuts through the noise by focusing on the process of building habits, not specific diets or routines.
You're tired of quick fixes and yo-yo results. This protocol is built on the science of behavior change for sustainable, long-term health improvements.
Atomic Habits by James Clear is one of the most influential books on behavior change ever written. With over 15 million copies sold worldwide, it has helped people in every domain — fitness, business, education, and personal development — build better habits and break bad ones.
This Health Protocol takes the core principles from the book and applies them specifically to health and wellness, creating a personalized listening experience that helps you build the habits that matter most for your physical and mental wellbeing.
Listen to the free preview and discover how small changes can transform your health.